Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Indulge in this airy and refreshing dessert that masterfully blends tangy nonfat Greek yogurt with smooth whey protein isolate, vibrant mixed berries, a hint of honey, and nutritious chia seeds. This mousse offers a delightful balance of creamy texture and burst of fruit, making it a guilt-free treat that supports your fitness goals.

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NUTRITION

329kcal
Protein
43g
Fat
5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~152g)

1 scoop Whey Protein Isolate (~30g)

3/4 cup Mixed Berries (~110g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is smooth and fully incorporated.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking them up too much.

  • 3

    Drizzle the honey over the mixture for a touch of natural sweetness, and then sprinkle in the chia seeds.

  • 4

    Mix lightly to incorporate all ingredients but maintain a light, airy texture.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.

  • 6

    Serve chilled, garnished with a few extra berries if desired.

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Indulge in this airy and refreshing dessert that masterfully blends tangy nonfat Greek yogurt with smooth whey protein isolate, vibrant mixed berries, a hint of honey, and nutritious chia seeds. This mousse offers a delightful balance of creamy texture and burst of fruit, making it a guilt-free treat that supports your fitness goals.

NUTRITION

329kcal
Protein
43g
Fat
5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~152g)

1 scoop Whey Protein Isolate (~30g)

3/4 cup Mixed Berries (~110g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is smooth and fully incorporated.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking them up too much.

  • 3

    Drizzle the honey over the mixture for a touch of natural sweetness, and then sprinkle in the chia seeds.

  • 4

    Mix lightly to incorporate all ingredients but maintain a light, airy texture.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.

  • 6

    Serve chilled, garnished with a few extra berries if desired.