Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a nutrient-packed bowl featuring fresh, tender kale paired with hearty quinoa, creamy avocado, crispy roasted chickpeas, and lean grilled chicken, all accented with a bright, tangy citrus vinaigrette for an extra burst of flavor.

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NUTRITION

505kcal
Protein
39g
Fat
19.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale, raw, chopped

1/2 cup Cooked Quinoa

1/4 fruit Avocado

1/4 cup Roasted Chickpeas

3 ounces Grilled Chicken Breast

1 serving Citrus Vinaigrette

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PREPARATION

  • 1

    Wash and thoroughly dry the kale, then massage it with a drizzle of the citrus vinaigrette to soften the leaves.

  • 2

    Prepare the cooked quinoa if not already ready, fluffing it with a fork once cooked.

  • 3

    Dice the avocado into bite-size pieces.

  • 4

    Season and roast the chickpeas in the oven until crispy, or use pre-roasted chickpeas if available.

  • 5

    Grill the chicken breast until fully cooked, then slice it into strips or cubes.

  • 6

    Combine the kale, quinoa, avocado, roasted chickpeas, and grilled chicken in a large bowl.

  • 7

    Drizzle the remaining citrus vinaigrette over the bowl and gently toss to evenly coat all ingredients.

  • 8

    Serve immediately and enjoy your crunchy, fresh, protein-packed bowl.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a nutrient-packed bowl featuring fresh, tender kale paired with hearty quinoa, creamy avocado, crispy roasted chickpeas, and lean grilled chicken, all accented with a bright, tangy citrus vinaigrette for an extra burst of flavor.

NUTRITION

505kcal
Protein
39g
Fat
19.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale, raw, chopped

1/2 cup Cooked Quinoa

1/4 fruit Avocado

1/4 cup Roasted Chickpeas

3 ounces Grilled Chicken Breast

1 serving Citrus Vinaigrette

PREPARATION

  • 1

    Wash and thoroughly dry the kale, then massage it with a drizzle of the citrus vinaigrette to soften the leaves.

  • 2

    Prepare the cooked quinoa if not already ready, fluffing it with a fork once cooked.

  • 3

    Dice the avocado into bite-size pieces.

  • 4

    Season and roast the chickpeas in the oven until crispy, or use pre-roasted chickpeas if available.

  • 5

    Grill the chicken breast until fully cooked, then slice it into strips or cubes.

  • 6

    Combine the kale, quinoa, avocado, roasted chickpeas, and grilled chicken in a large bowl.

  • 7

    Drizzle the remaining citrus vinaigrette over the bowl and gently toss to evenly coat all ingredients.

  • 8

    Serve immediately and enjoy your crunchy, fresh, protein-packed bowl.