Crispy Roasted Sweet Potato Hash with Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Kale

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Kale

Enjoy a vibrant and hearty hash featuring tender roasted sweet potato cubes tossed with nutrient-rich kale, black beans, and a protein boost from both whole eggs and egg whites. Enhanced with a touch of olive oil and a pinch of seasoning, this dish offers a satisfying blend of crispy edges and soft centers, making it perfect for any time of day.

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NUTRITION

575kcal
Protein
37g
Fat
25.4g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Kale (67g)

1/2 cup Black Beans (86g)

2 Whole Eggs

1/2 cup Egg Whites (120g)

1 Tbsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with half the olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes, until crispy on the edges and tender inside. Stir halfway through for even roasting.

  • 4

    While the sweet potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat. Sauté the kale until just wilted, about 3-4 minutes.

  • 5

    Add the black beans to the skillet with the kale and stir until warmed through, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites. Pour this mixture into the skillet and scramble until the eggs are softly set.

  • 7

    Once the sweet potatoes are roasted, fold them into the skillet with the kale, beans, and eggs. Adjust seasonings as needed.

  • 8

    Serve warm for a balanced, protein-rich meal.

Crispy Roasted Sweet Potato Hash with Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Kale

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Kale

Enjoy a vibrant and hearty hash featuring tender roasted sweet potato cubes tossed with nutrient-rich kale, black beans, and a protein boost from both whole eggs and egg whites. Enhanced with a touch of olive oil and a pinch of seasoning, this dish offers a satisfying blend of crispy edges and soft centers, making it perfect for any time of day.

NUTRITION

575kcal
Protein
37g
Fat
25.4g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Kale (67g)

1/2 cup Black Beans (86g)

2 Whole Eggs

1/2 cup Egg Whites (120g)

1 Tbsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with half the olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes, until crispy on the edges and tender inside. Stir halfway through for even roasting.

  • 4

    While the sweet potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat. Sauté the kale until just wilted, about 3-4 minutes.

  • 5

    Add the black beans to the skillet with the kale and stir until warmed through, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites. Pour this mixture into the skillet and scramble until the eggs are softly set.

  • 7

    Once the sweet potatoes are roasted, fold them into the skillet with the kale, beans, and eggs. Adjust seasonings as needed.

  • 8

    Serve warm for a balanced, protein-rich meal.