Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant dish featuring tender chicken breast paired with fresh zucchini noodles, bathed in a luscious, creamy pesto sauce. This meal offers a perfect balance of bright basil notes, a hint of garlic, and a smooth texture from nonfat Greek yogurt, making it a delicious and healthful option for any time of day.

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NUTRITION

394kcal
Protein
45.2g
Fat
15.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 medium Zucchini (196g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Pesto (15g)

1/4 cup Nonfat Greek Yogurt (61g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-size pieces and season lightly with salt and pepper.

  • 2

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchinis. Set them aside.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until golden and no longer pink inside, about 5-6 minutes.

  • 5

    Reduce the heat to low, then add the pesto and nonfat Greek yogurt to the pan. Stir to combine and coat the chicken evenly.

  • 6

    Gently toss in the zucchini noodles and cherry tomatoes, cooking for an additional 2-3 minutes until the noodles are warmed through but still crisp.

  • 7

    Taste and adjust seasoning with additional salt and pepper if desired before serving.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant dish featuring tender chicken breast paired with fresh zucchini noodles, bathed in a luscious, creamy pesto sauce. This meal offers a perfect balance of bright basil notes, a hint of garlic, and a smooth texture from nonfat Greek yogurt, making it a delicious and healthful option for any time of day.

NUTRITION

394kcal
Protein
45.2g
Fat
15.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 medium Zucchini (196g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Pesto (15g)

1/4 cup Nonfat Greek Yogurt (61g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-size pieces and season lightly with salt and pepper.

  • 2

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchinis. Set them aside.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until golden and no longer pink inside, about 5-6 minutes.

  • 5

    Reduce the heat to low, then add the pesto and nonfat Greek yogurt to the pan. Stir to combine and coat the chicken evenly.

  • 6

    Gently toss in the zucchini noodles and cherry tomatoes, cooking for an additional 2-3 minutes until the noodles are warmed through but still crisp.

  • 7

    Taste and adjust seasoning with additional salt and pepper if desired before serving.