Baked Cod with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light, flavorful dinner featuring tender baked cod seasoned with herbs, paired with naturally sweet roasted sweet potato and perfectly steamed broccoli. This balanced meal offers vibrant colors, delightful textures, and a satisfying taste that warms your palate.

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NUTRITION

294kcal
Protein
19.8g
Fat
8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

150 g Sweet Potato

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with 1 tsp of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 3

    Season the cod fillet lightly with salt, pepper, and a drizzle of lemon juice. Place on a lightly oiled baking dish and bake in the oven at 400°F for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender yet crisp.

  • 5

    Plate the baked cod with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle remaining 0.5 tsp olive oil and an extra splash of lemon juice over the fish before serving.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light, flavorful dinner featuring tender baked cod seasoned with herbs, paired with naturally sweet roasted sweet potato and perfectly steamed broccoli. This balanced meal offers vibrant colors, delightful textures, and a satisfying taste that warms your palate.

NUTRITION

294kcal
Protein
19.8g
Fat
8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

150 g Sweet Potato

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with 1 tsp of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 3

    Season the cod fillet lightly with salt, pepper, and a drizzle of lemon juice. Place on a lightly oiled baking dish and bake in the oven at 400°F for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender yet crisp.

  • 5

    Plate the baked cod with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle remaining 0.5 tsp olive oil and an extra splash of lemon juice over the fish before serving.