Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delicious twist on classic alfredo by blending tender chicken breast with a silky cauliflower sauce, served over fresh zucchini noodles. This dish offers a creamy texture with a burst of garlic and nutritional yeast flavor, perfectly balanced to meet your nutritional goals for a hearty, satisfying meal.

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NUTRITION

320kcal
Protein
41.7g
Fat
8.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Low-Fat Milk

1 clove Garlic

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat with the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear it in the skillet for about 5-6 minutes per side until fully cooked and lightly golden. Remove from the skillet and set aside.

  • 3

    In a blender, combine cauliflower florets, garlic, low-fat milk, nutritional yeast, and lemon juice. Blend until very smooth to create a creamy sauce.

  • 4

    Pour the cauliflower sauce into the same skillet, warming over medium heat. Stir occasionally and let it simmer for about 3-4 minutes. Adjust salt and pepper to taste.

  • 5

    Add the sliced or spiralized zucchini noodles into the sauce, tossing to coat. Let them cook for 2-3 minutes until just tender but still retaining a slight crunch.

  • 6

    Slice the cooked chicken breast and arrange it over the zucchini noodles. Drizzle a little extra sauce over the top if desired.

  • 7

    Serve immediately and enjoy the creamy, flavorful twist on classic alfredo.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delicious twist on classic alfredo by blending tender chicken breast with a silky cauliflower sauce, served over fresh zucchini noodles. This dish offers a creamy texture with a burst of garlic and nutritional yeast flavor, perfectly balanced to meet your nutritional goals for a hearty, satisfying meal.

NUTRITION

320kcal
Protein
41.7g
Fat
8.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Low-Fat Milk

1 clove Garlic

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat with the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear it in the skillet for about 5-6 minutes per side until fully cooked and lightly golden. Remove from the skillet and set aside.

  • 3

    In a blender, combine cauliflower florets, garlic, low-fat milk, nutritional yeast, and lemon juice. Blend until very smooth to create a creamy sauce.

  • 4

    Pour the cauliflower sauce into the same skillet, warming over medium heat. Stir occasionally and let it simmer for about 3-4 minutes. Adjust salt and pepper to taste.

  • 5

    Add the sliced or spiralized zucchini noodles into the sauce, tossing to coat. Let them cook for 2-3 minutes until just tender but still retaining a slight crunch.

  • 6

    Slice the cooked chicken breast and arrange it over the zucchini noodles. Drizzle a little extra sauce over the top if desired.

  • 7

    Serve immediately and enjoy the creamy, flavorful twist on classic alfredo.