Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Blueberries (75g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

A light, creamy dessert that brings together the tanginess of nonfat Greek yogurt blended with a hint of vanilla whey protein, mixed with juicy blueberries and a sprinkle of chia seeds for added texture and nutrients. This pudding is both satisfying and perfectly balanced to boost your protein intake while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

4.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Blueberries (75g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate, stirring until well blended and smooth.
2
Gently fold in the fresh blueberries, being careful not to break them up too much to maintain a burst of flavor.
3
Sprinkle the chia seeds over the mixture and stir lightly to distribute evenly.
4
Chill the pudding in the refrigerator for at least 30 minutes for a thicker consistency and a refreshing finish before serving.