Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, accented with a drizzle of olive oil and topped with creamy avocado. This dish offers a delightful mix of textures, from the softness of the scramble to the creaminess of avocado, making it a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
30g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook for about 1-2 minutes until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and stir, allowing it to heat through.

  • 4

    Mix in the spinach and cook until wilted, about 1 minute.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado for creaminess.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, accented with a drizzle of olive oil and topped with creamy avocado. This dish offers a delightful mix of textures, from the softness of the scramble to the creaminess of avocado, making it a nourishing start to your day.

NUTRITION

367kcal
Protein
30g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook for about 1-2 minutes until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and stir, allowing it to heat through.

  • 4

    Mix in the spinach and cook until wilted, about 1 minute.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado for creaminess.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.