Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and fluffy brown rice. This balanced plate boasts a delicate blend of textures and flavors, merging the rich taste of salmon with the freshness of lightly cooked green beans and the nutty aroma of brown rice.

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NUTRITION

433kcal
Protein
37.9g
Fat
19.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and fluffy brown rice. This balanced plate boasts a delicate blend of textures and flavors, merging the rich taste of salmon with the freshness of lightly cooked green beans and the nutty aroma of brown rice.

NUTRITION

433kcal
Protein
37.9g
Fat
19.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.