Name: Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 cups shredded Romaine Lettuce; 1/3 cup roasted and crushed Chickpeas; 2 tablespoons Light Caesar Dressing; 1 tablespoon grated Parmesan Cheese; 1 teaspoon mixed fresh Herbs; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on a classic Caesar salad with herb-grilled chicken, crisp romaine, and crunchy roasted chickpea croutons. This dish delivers zesty flavors, satisfying textures, and a balanced profile that’s perfect for a healthful lunch or dinner.

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NUTRITION

Protein

42.4g

Fat

16.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups shredded Romaine Lettuce

1/3 cup roasted and crushed Chickpeas

2 tablespoons Light Caesar Dressing

1 tablespoon grated Parmesan Cheese

1 teaspoon mixed fresh Herbs

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Marinate the chicken breast with olive oil, lemon juice, and mixed herbs. Let it sit for 10 minutes to infuse flavors.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Once done, slice it into strips.
4
In a large bowl, toss the shredded romaine lettuce with the light Caesar dressing.
5
Mix the roasted chickpeas into the salad to add crunch and extra protein. If desired, lightly season the chickpeas with a pinch of herbs before adding.
6
Top the salad with the grilled chicken slices and sprinkle grated Parmesan cheese on top.
7
Serve immediately and enjoy your balanced, flavorful meal.