Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Enjoy a vibrant and satisfying bowl featuring perfectly grilled chicken breast paired with tender, mixed vegetables over a bed of hearty brown rice. Finished with a drizzle of olive oil and a splash of lemon juice, this dish is both flavorful and balanced—ideal for a wholesome lunch that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
32.4g
Fat
18.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cooked Brown Rice

1 cup Mixed Bell Peppers and Zucchini

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the 4 ounces of chicken breast with lemon juice, salt, and pepper for 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat and lightly brush with a bit of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until properly cooked through. Once grilled, let it rest for a few minutes before slicing it into strips.

  • 4

    While the chicken is grilling, prepare the vegetables by chopping mixed bell peppers and zucchini. Sauté them in a small pan with a drizzle of olive oil, salt, and pepper, until just tender, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if necessary. Assemble the bowl by layering 1.5 cups of brown rice at the base, topping it with the sautéed vegetables and sliced grilled chicken.

  • 6

    Drizzle the remaining olive oil and a splash of lemon juice over the bowl. Add additional salt and pepper to taste if needed.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Enjoy a vibrant and satisfying bowl featuring perfectly grilled chicken breast paired with tender, mixed vegetables over a bed of hearty brown rice. Finished with a drizzle of olive oil and a splash of lemon juice, this dish is both flavorful and balanced—ideal for a wholesome lunch that fuels your day.

NUTRITION

508kcal
Protein
32.4g
Fat
18.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cooked Brown Rice

1 cup Mixed Bell Peppers and Zucchini

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Marinate the 4 ounces of chicken breast with lemon juice, salt, and pepper for 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat and lightly brush with a bit of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until properly cooked through. Once grilled, let it rest for a few minutes before slicing it into strips.

  • 4

    While the chicken is grilling, prepare the vegetables by chopping mixed bell peppers and zucchini. Sauté them in a small pan with a drizzle of olive oil, salt, and pepper, until just tender, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if necessary. Assemble the bowl by layering 1.5 cups of brown rice at the base, topping it with the sautéed vegetables and sliced grilled chicken.

  • 6

    Drizzle the remaining olive oil and a splash of lemon juice over the bowl. Add additional salt and pepper to taste if needed.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.