Seared Beef Strips with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Broccoli and Brown Rice

Savor a wholesome beef bowl featuring tender seared 5 oz beef strips paired with garlicky sautéed broccoli and a generous serving of nutty brown rice. This balanced dish delivers a harmonious blend of savory flavors and vibrant textures that's perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
40.2g
Fat
21.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Strips

1 cup Broccoli

1.5 cups cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the beef strips. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your preferred doneness. Remove and set aside.

  • 4

    In the same skillet, add minced garlic from 2 cloves and sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli and stir-fry for 3-4 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 6

    Meanwhile, if not already prepared, cook brown rice according to package instructions.

  • 7

    To serve, layer the cooked brown rice on a plate, top with the garlic broccoli, and arrange the seared beef strips over the top. Enjoy your balanced, flavorful dinner.

Seared Beef Strips with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Broccoli and Brown Rice

Savor a wholesome beef bowl featuring tender seared 5 oz beef strips paired with garlicky sautéed broccoli and a generous serving of nutty brown rice. This balanced dish delivers a harmonious blend of savory flavors and vibrant textures that's perfect for a satisfying dinner.

NUTRITION

575kcal
Protein
40.2g
Fat
21.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Strips

1 cup Broccoli

1.5 cups cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the beef strips. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your preferred doneness. Remove and set aside.

  • 4

    In the same skillet, add minced garlic from 2 cloves and sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli and stir-fry for 3-4 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 6

    Meanwhile, if not already prepared, cook brown rice according to package instructions.

  • 7

    To serve, layer the cooked brown rice on a plate, top with the garlic broccoli, and arrange the seared beef strips over the top. Enjoy your balanced, flavorful dinner.