Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

Savor the vibrant fusion of juicy, ginger-infused chicken paired with nutty brown rice and perfectly roasted broccoli. Finished with a drizzle of toasted sesame oil, garlic, and soy sauce, this rice bowl delivers a balanced and flavorful meal that's as satisfying in taste as it is in nutrition.

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NUTRITION

388kcal
Protein
41.5g
Fat
10.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with a light drizzle of sesame oil, salt, and pepper, then spread evenly on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy.

  • 3

    Meanwhile, in a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and a touch of sesame oil to create the marinade.

  • 4

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well-coated. Let marinate for at least 10 minutes.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 6

    In a serving bowl, add the cooked brown rice, top with sliced chicken breast, and add the roasted broccoli.

  • 7

    Drizzle the remaining marinade over the bowl for extra flavor and garnish with a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

Savor the vibrant fusion of juicy, ginger-infused chicken paired with nutty brown rice and perfectly roasted broccoli. Finished with a drizzle of toasted sesame oil, garlic, and soy sauce, this rice bowl delivers a balanced and flavorful meal that's as satisfying in taste as it is in nutrition.

NUTRITION

388kcal
Protein
41.5g
Fat
10.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with a light drizzle of sesame oil, salt, and pepper, then spread evenly on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy.

  • 3

    Meanwhile, in a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and a touch of sesame oil to create the marinade.

  • 4

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well-coated. Let marinate for at least 10 minutes.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 6

    In a serving bowl, add the cooked brown rice, top with sliced chicken breast, and add the roasted broccoli.

  • 7

    Drizzle the remaining marinade over the bowl for extra flavor and garnish with a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.