Creamy Banana-Cinnamon Protein Oats with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana-Cinnamon Protein Oats with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Banana-Cinnamon Protein Oats with Fried Eggs

Enjoy a hearty and satisfying dish that combines creamy protein-packed oats with the sweet natural flavor of banana and a hint of warm cinnamon, paired with perfectly fried eggs for a balanced meal that fuels your day.

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NUTRITION

506kcal
Protein
43.2g
Fat
19.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana (50g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

2 large eggs (100g total)

1 teaspoon cinnamon

1 teaspoon olive oil

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a little water if needed. Bring to a simmer and cook for about 5 minutes until the oats are creamy.

  • 2

    While the oats are cooking, peel and mash the half banana in a bowl. Stir in the cinnamon to evenly distribute the warm spice.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from the heat and stir in the mashed banana and protein powder until fully incorporated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Crack in the eggs and fry them to your desired doneness, seasoning lightly with salt and pepper if desired.

  • 5

    Spoon the creamy protein oats into a bowl and top with the freshly fried eggs.

  • 6

    Serve immediately and enjoy a balanced meal that harmonizes sweet and savory flavors.

Creamy Banana-Cinnamon Protein Oats with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana-Cinnamon Protein Oats with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Banana-Cinnamon Protein Oats with Fried Eggs

Enjoy a hearty and satisfying dish that combines creamy protein-packed oats with the sweet natural flavor of banana and a hint of warm cinnamon, paired with perfectly fried eggs for a balanced meal that fuels your day.

NUTRITION

506kcal
Protein
43.2g
Fat
19.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana (50g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

2 large eggs (100g total)

1 teaspoon cinnamon

1 teaspoon olive oil

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a little water if needed. Bring to a simmer and cook for about 5 minutes until the oats are creamy.

  • 2

    While the oats are cooking, peel and mash the half banana in a bowl. Stir in the cinnamon to evenly distribute the warm spice.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from the heat and stir in the mashed banana and protein powder until fully incorporated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Crack in the eggs and fry them to your desired doneness, seasoning lightly with salt and pepper if desired.

  • 5

    Spoon the creamy protein oats into a bowl and top with the freshly fried eggs.

  • 6

    Serve immediately and enjoy a balanced meal that harmonizes sweet and savory flavors.