Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a flavor-packed twist on traditional chicken wings with a sticky honey-garlic glaze and a crispy baked finish. These wings offer a delightful balance of sweet and savory notes, perfect for a hearty dinner that aligns with your nutrition goals.

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NUTRITION

548kcal
Protein
42.5g
Fat
34.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx. 200g)

1 tbsp Honey (21g)

1 tbsp Low-Sodium Soy Sauce (16g)

2 garlic cloves, minced (6g)

1 tsp Olive Oil (5g)

Pinch Salt

Pinch Black Pepper

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, combine honey, low-sodium soy sauce, minced garlic, olive oil, a pinch of salt, black pepper, and red chili flakes to create the marinade.

  • 3

    Add the chicken wings to the bowl and toss until they are evenly coated with the honey-garlic mixture. Allow them to marinate for at least 15 minutes (or up to 1 hour in the refrigerator for a deeper flavor).

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow even crisping.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through to achieve a uniform crispiness. Keep an eye on them towards the end to prevent burning, especially due to the honey content.

  • 6

    Once the wings are crispy and nicely browned, remove them from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a flavor-packed twist on traditional chicken wings with a sticky honey-garlic glaze and a crispy baked finish. These wings offer a delightful balance of sweet and savory notes, perfect for a hearty dinner that aligns with your nutrition goals.

NUTRITION

548kcal
Protein
42.5g
Fat
34.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx. 200g)

1 tbsp Honey (21g)

1 tbsp Low-Sodium Soy Sauce (16g)

2 garlic cloves, minced (6g)

1 tsp Olive Oil (5g)

Pinch Salt

Pinch Black Pepper

Pinch Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, combine honey, low-sodium soy sauce, minced garlic, olive oil, a pinch of salt, black pepper, and red chili flakes to create the marinade.

  • 3

    Add the chicken wings to the bowl and toss until they are evenly coated with the honey-garlic mixture. Allow them to marinate for at least 15 minutes (or up to 1 hour in the refrigerator for a deeper flavor).

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow even crisping.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through to achieve a uniform crispiness. Keep an eye on them towards the end to prevent burning, especially due to the honey content.

  • 6

    Once the wings are crispy and nicely browned, remove them from the oven and let them rest for a few minutes before serving.