Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, crispy turkey bacon, and wilted spinach, accented by juicy diced tomato and red bell pepper. Finished with a side of creamy avocado, this dairy-free recipe is a clean, satisfying start to your day.

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NUTRITION

412kcal
Protein
38.3g
Fat
22.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

3 slices turkey bacon (approx. 42g)

1 cup raw spinach (30g)

1 medium tomato, diced (123g)

1/4 cup diced red bell pepper (38g)

1 clove garlic, minced

1 teaspoon olive oil (4.5g)

1/2 avocado, sliced (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they become crispy. Once done, remove and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the minced garlic and diced red bell pepper. Sauté for about 1-2 minutes until slightly softened.

  • 4

    Add in the spinach and diced tomato, cooking until the spinach wilts and the tomato softens, about 1-2 minutes.

  • 5

    Pour the egg whites over the vegetable mixture, gently stirring. Allow the egg whites to set, stirring occasionally until they are fully cooked, about 3-4 minutes.

  • 6

    Chop the crispy turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Plate the scramble and serve with a side of sliced avocado on top or on the side to complete the meal.

Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, crispy turkey bacon, and wilted spinach, accented by juicy diced tomato and red bell pepper. Finished with a side of creamy avocado, this dairy-free recipe is a clean, satisfying start to your day.

NUTRITION

412kcal
Protein
38.3g
Fat
22.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

3 slices turkey bacon (approx. 42g)

1 cup raw spinach (30g)

1 medium tomato, diced (123g)

1/4 cup diced red bell pepper (38g)

1 clove garlic, minced

1 teaspoon olive oil (4.5g)

1/2 avocado, sliced (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they become crispy. Once done, remove and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the minced garlic and diced red bell pepper. Sauté for about 1-2 minutes until slightly softened.

  • 4

    Add in the spinach and diced tomato, cooking until the spinach wilts and the tomato softens, about 1-2 minutes.

  • 5

    Pour the egg whites over the vegetable mixture, gently stirring. Allow the egg whites to set, stirring occasionally until they are fully cooked, about 3-4 minutes.

  • 6

    Chop the crispy turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Plate the scramble and serve with a side of sliced avocado on top or on the side to complete the meal.