Grilled Lemon-Garlic Chicken Breast over Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast over Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast over Quinoa Salad

Enjoy a vibrant, nutritious lunch featuring a perfectly grilled lemon-garlic chicken breast served atop a refreshing quinoa salad bursting with diced tomato, cucumber, red onion, and fresh parsley. This dish is elegantly dressed with a zesty blend of lemon juice and olive oil, creating a light yet satisfying meal that balances flavor with clean eating.

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NUTRITION

451kcal
Protein
45.2g
Fat
20g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Diced Cucumber

1/4 cup Diced Tomato

2 tbsp Diced Red Onion

1 tbsp Chopped Fresh Parsley

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil. Brush this mixture onto both sides of the chicken breast.

  • 3

    Season the chicken with salt and pepper, and optionally a sprinkle of dried herbs.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, in a medium bowl, combine the cooked quinoa, diced cucumber, tomato, red onion, and chopped parsley.

  • 6

    Drizzle a little extra olive oil and lemon juice over the salad, and season with salt and pepper. Toss to evenly coat.

  • 7

    Slice the grilled chicken breast into strips and serve over the quinoa salad.

  • 8

    Enjoy your light, fresh, and nutritious lunch!

Grilled Lemon-Garlic Chicken Breast over Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast over Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast over Quinoa Salad

Enjoy a vibrant, nutritious lunch featuring a perfectly grilled lemon-garlic chicken breast served atop a refreshing quinoa salad bursting with diced tomato, cucumber, red onion, and fresh parsley. This dish is elegantly dressed with a zesty blend of lemon juice and olive oil, creating a light yet satisfying meal that balances flavor with clean eating.

NUTRITION

451kcal
Protein
45.2g
Fat
20g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Diced Cucumber

1/4 cup Diced Tomato

2 tbsp Diced Red Onion

1 tbsp Chopped Fresh Parsley

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil. Brush this mixture onto both sides of the chicken breast.

  • 3

    Season the chicken with salt and pepper, and optionally a sprinkle of dried herbs.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, in a medium bowl, combine the cooked quinoa, diced cucumber, tomato, red onion, and chopped parsley.

  • 6

    Drizzle a little extra olive oil and lemon juice over the salad, and season with salt and pepper. Toss to evenly coat.

  • 7

    Slice the grilled chicken breast into strips and serve over the quinoa salad.

  • 8

    Enjoy your light, fresh, and nutritious lunch!