Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Savor a beautifully balanced dish featuring a perfectly seared salmon fillet served with tender roasted broccoli and a silky sweet potato mash. This vibrant, dairy-free dinner is not only visually appealing but also a nourishing culinary treat that's light on gluten and heavy on flavor.

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NUTRITION

507kcal
Protein
42.7g
Fat
22.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 small Sweet Potato

1 teaspoon Olive Oil

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted broccoli.

  • 2

    Start by preparing the sweet potato mash: peel and cube the sweet potato, then boil in lightly salted water until tender, about 15 minutes. Drain and mash with a teaspoon of olive oil, and season with a pinch of salt.

  • 3

    While the sweet potato cooks, toss the broccoli florets with a little salt and pepper, and place them on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes until they are slightly crisp on the edges.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and roasted broccoli. Serve immediately for a warm, satisfying meal.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Savor a beautifully balanced dish featuring a perfectly seared salmon fillet served with tender roasted broccoli and a silky sweet potato mash. This vibrant, dairy-free dinner is not only visually appealing but also a nourishing culinary treat that's light on gluten and heavy on flavor.

NUTRITION

507kcal
Protein
42.7g
Fat
22.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 small Sweet Potato

1 teaspoon Olive Oil

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted broccoli.

  • 2

    Start by preparing the sweet potato mash: peel and cube the sweet potato, then boil in lightly salted water until tender, about 15 minutes. Drain and mash with a teaspoon of olive oil, and season with a pinch of salt.

  • 3

    While the sweet potato cooks, toss the broccoli florets with a little salt and pepper, and place them on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes until they are slightly crisp on the edges.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and roasted broccoli. Serve immediately for a warm, satisfying meal.