Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple, clean lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal is balanced, satisfying, and full of subtle flavors enhanced by fresh herbs and spices.

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NUTRITION

448kcal
Protein
43.1g
Fat
10.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges start to brown and the florets are tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and serve with roasted broccoli on the side. Enjoy a balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple, clean lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal is balanced, satisfying, and full of subtle flavors enhanced by fresh herbs and spices.

NUTRITION

448kcal
Protein
43.1g
Fat
10.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges start to brown and the florets are tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and serve with roasted broccoli on the side. Enjoy a balanced, nutritious lunch!