Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble that blends creamy low-fat cottage cheese with delicate egg whites, crisp turkey bacon, and fresh spinach sautéed in olive oil, finished with creamy chunks of avocado for an extra burst of flavor and healthy fats.

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NUTRITION

355kcal
Protein
36.5g
Fat
14.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1 large Egg White (33g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until it is slightly wilted.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp, about 2-3 minutes.

  • 4

    Reduce the heat to low, then add the cottage cheese and egg white to the skillet. Gently stir to combine all ingredients, allowing the egg white to heat through without overcooking.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble that blends creamy low-fat cottage cheese with delicate egg whites, crisp turkey bacon, and fresh spinach sautéed in olive oil, finished with creamy chunks of avocado for an extra burst of flavor and healthy fats.

NUTRITION

355kcal
Protein
36.5g
Fat
14.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1 large Egg White (33g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until it is slightly wilted.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp, about 2-3 minutes.

  • 4

    Reduce the heat to low, then add the cottage cheese and egg white to the skillet. Gently stir to combine all ingredients, allowing the egg white to heat through without overcooking.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.