NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Pat the 6 oz salmon fillet dry and season both sides with salt and pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add the olive oil.

• 3

  Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 4

  While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

• 5

  In a separate pot, steam the cauliflower florets until soft, roughly 8-10 minutes.

• 6

  In a small pan, lightly sauté the minced garlic (from 2 garlic cloves) in a tiny bit of water or additional olive oil until fragrant, then stir into the steamed cauliflower and mash with a fork or blender until creamy. Season with salt and pepper.

• 7

  Toss the steamed green beans with the sautéed garlic, salt, and pepper.

• 8

  Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash, and enjoy your balanced, flavorful dinner.