Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a delicious and balanced dish featuring a perfectly seared salmon fillet paired with tender steamed broccoli and zesty lemon quinoa. This plate celebrates fresh flavors with a light, citrusy kick and a comforting grain side, ideal for a wholesome dinner.

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NUTRITION

507kcal
Protein
40.1g
Fat
21g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.67 cup Cooked Quinoa

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon and sear for about 3-4 minutes on each side until a nice crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 4

    Prepare the quinoa according to package instructions. Once cooked, fluff with a fork and gently stir in the lemon juice for a bright, citrusy flavor.

  • 5

    Plate the seared salmon alongside the steamed broccoli and lemon quinoa. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a delicious and balanced dish featuring a perfectly seared salmon fillet paired with tender steamed broccoli and zesty lemon quinoa. This plate celebrates fresh flavors with a light, citrusy kick and a comforting grain side, ideal for a wholesome dinner.

NUTRITION

507kcal
Protein
40.1g
Fat
21g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.67 cup Cooked Quinoa

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon and sear for about 3-4 minutes on each side until a nice crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 4

    Prepare the quinoa according to package instructions. Once cooked, fluff with a fork and gently stir in the lemon juice for a bright, citrusy flavor.

  • 5

    Plate the seared salmon alongside the steamed broccoli and lemon quinoa. Serve immediately and enjoy your balanced dinner.