Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A savory and energizing breakfast scramble featuring fluffy egg whites combined with lean turkey breast and fresh spinach, paired with perfectly roasted sweet potato cubes dressed in a light olive oil drizzle. This dish delivers a balanced mix of protein, carbohydrates, and healthy fats to fuel your morning.

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NUTRITION

380kcal
Protein
35.6g
Fat
9.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~132g)

3 ounces Lean Turkey Breast (~85g)

1 cup Fresh Spinach (~30g)

1.5 Medium Sweet Potato (~171g)

1.5 teaspoons Olive Oil (~7g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the lean turkey breast to the skillet and cook until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 7

    Add the fresh spinach to the skillet and continue to cook until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes, and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A savory and energizing breakfast scramble featuring fluffy egg whites combined with lean turkey breast and fresh spinach, paired with perfectly roasted sweet potato cubes dressed in a light olive oil drizzle. This dish delivers a balanced mix of protein, carbohydrates, and healthy fats to fuel your morning.

NUTRITION

380kcal
Protein
35.6g
Fat
9.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~132g)

3 ounces Lean Turkey Breast (~85g)

1 cup Fresh Spinach (~30g)

1.5 Medium Sweet Potato (~171g)

1.5 teaspoons Olive Oil (~7g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the lean turkey breast to the skillet and cook until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 7

    Add the fresh spinach to the skillet and continue to cook until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes, and serve warm.