NUTRITION

SERVINGS

INGREDIENTS

1 cup Cauliflower (107g)

1 large Egg White (33g)

0.33 cup Low-Fat Shredded Mozzarella Cheese (28g)

4 ounces Chicken Breast (113g)

1 tbsp Buffalo Sauce (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Blue Cheese Crumbles (14g)

2 tbsp Red Onion, sliced (20g)

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Rice the cauliflower in a food processor until it resembles fine crumbs. Place the cauliflower rice in a microwave-safe bowl and microwave for 4-5 minutes until softened, then allow it to cool slightly.

• 3

  Once cooled, mix the cauliflower with the egg white and shredded mozzarella cheese. Press the mixture onto a baking sheet lined with parchment paper, forming a thin, even crust.

• 4

  Bake the cauliflower crust for 12-15 minutes, or until it turns golden and crispy around the edges.

• 5

  While the crust is baking, season the chicken breast with salt and pepper, and grill or pan-cook until fully cooked. Once done, chop or shred the chicken into bite-size pieces.

• 6

  Toss the cooked chicken in buffalo sauce until evenly coated.

• 7

  Remove the crust from the oven and spread a thin layer of Nonfat Greek Yogurt over it as a cooling base.

• 8

  Top the crust with the buffalo chicken, red onion slices, and a sprinkle of blue cheese crumbles.

• 9

  Return the pizza to the oven for an additional 3-5 minutes to warm the toppings slightly.

• 10

  Garnish with fresh herbs like cilantro if desired, slice, and serve immediately.