YOUR SOLIN GENERATED RECIPE
Dark Chocolate Protein Soufflé
Savor a light and indulgent soufflé that seamlessly blends the richness of dark chocolate with a protein-packed base. This delightful dish features whipped egg whites, a scoop of chocolate protein powder, and a touch of nonfat Greek yogurt for creaminess. With its airy texture and subtle cocoa notes, it's a versatile option for any time of the day.
INGREDIENTS
4 large egg whites (~120g)
1 scoop (30g) chocolate whey protein powder
0.5 ounce (14g) dark chocolate (70% cocoa)
0.5 cup (120g) nonfat Greek yogurt
PREPARATION
Preheat your oven to 375°F and lightly grease a small soufflé dish or ramekin.
Separate the egg whites from the yolks (discard the yolks or save for another use) and place them in a clean, dry mixing bowl.
Whisk the egg whites until stiff peaks form. This will give the soufflé its airy texture.
In a separate bowl, gently mix the chocolate whey protein powder with the nonfat Greek yogurt until smooth.
Melt the dark chocolate in a microwave-safe bowl in 15-second increments or over a double boiler until just melted; let it cool slightly.
Gently fold the protein-yogurt mixture into the whipped egg whites, being careful not to deflate the foam.
Drizzle in the melted dark chocolate and lightly fold it through to create swirls of chocolate throughout the mixture.
Pour the combined mixture into your prepared dish and bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and the top is set.
Serve immediately to enjoy the delicate, airy texture of the soufflé.