Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, cloud-like mug cake that packs a protein punch. Infused with rich chocolate flavor from cocoa powder and a scoop of chocolate protein powder, this treat is the perfect balance of indulgence and nutrition. Quick to whip up and customizable, it's ideal for any meal of the day when you're in a hurry but still crave a delicious, satisfying dessert-like dish.

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NUTRITION

338kcal
Protein
41.8g
Fat
9.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

1/4 cup Rolled Oats (25g)

1 tablespoon Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, blend the rolled oats into a fine flour using a fork or mini whisk.

  • 2

    Add the chocolate protein powder, cocoa powder, baking powder, and if using, the stevia. Stir together until evenly mixed.

  • 3

    Crack the whole egg into the mug and add the egg whites. Pour in the unsweetened almond milk.

  • 4

    Whisk all the ingredients thoroughly until a smooth, uniform batter forms, ensuring there are no clumps.

  • 5

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug. Adjust sweetness or add a dollop of Greek yogurt if desired.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, cloud-like mug cake that packs a protein punch. Infused with rich chocolate flavor from cocoa powder and a scoop of chocolate protein powder, this treat is the perfect balance of indulgence and nutrition. Quick to whip up and customizable, it's ideal for any meal of the day when you're in a hurry but still crave a delicious, satisfying dessert-like dish.

NUTRITION

338kcal
Protein
41.8g
Fat
9.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

1/4 cup Rolled Oats (25g)

1 tablespoon Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, blend the rolled oats into a fine flour using a fork or mini whisk.

  • 2

    Add the chocolate protein powder, cocoa powder, baking powder, and if using, the stevia. Stir together until evenly mixed.

  • 3

    Crack the whole egg into the mug and add the egg whites. Pour in the unsweetened almond milk.

  • 4

    Whisk all the ingredients thoroughly until a smooth, uniform batter forms, ensuring there are no clumps.

  • 5

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug. Adjust sweetness or add a dollop of Greek yogurt if desired.