Name: Fresh Citrus Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Quinoa (93g); 3 oz Grilled Chicken Breast (85g); 1 cup Fresh Spinach (30g); 1/2 cup Orange Segments (130g); 1/4 cup diced Red Bell Pepper (38g); 1 tsp Extra Virgin Olive Oil (5g); 1 tbsp Fresh Cilantro, chopped (2g); 1 tsp Fresh Lemon Juice (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Quinoa Power Bowl

A vibrant and refreshing bowl featuring fluffy quinoa, tender grilled chicken, and crisp spinach, tossed with juicy orange segments and crunchy red bell pepper. Finished with a zingy olive oil and lemon dressing, this power bowl strikes a perfect balance between bright citrus notes and hearty protein, delivering an energizing meal that's as nourishing as it is delicious.

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NUTRITION

Protein

32.5g

Fat

9.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

3 oz Grilled Chicken Breast (85g)

1 cup Fresh Spinach (30g)

1/2 cup Orange Segments (130g)

1/4 cup diced Red Bell Pepper (38g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Cilantro, chopped (2g)

1 tsp Fresh Lemon Juice (5g)

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PREPARATION

1
Prepare the quinoa according to package instructions and let it cool slightly.
2
Season the chicken breast with salt and pepper, then grill until fully cooked. Slice into strips or bite-sized pieces.
3
In a large bowl, combine the cooked quinoa, fresh spinach, orange segments, and diced red bell pepper.
4
In a small bowl, whisk together extra virgin olive oil and fresh lemon juice to create a light citrus dressing.
5
Drizzle the dressing over the bowl and toss gently to coat all ingredients evenly.
6
Top the bowl with the grilled chicken pieces and garnish with freshly chopped cilantro.
7
Serve immediately and enjoy your Fresh Citrus Quinoa Power Bowl.