Fresh Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Quinoa Bowl

Savor the vibrant flavors of the Mediterranean in this fresh quinoa bowl, bursting with tender chickpeas, juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and crumbled feta, all gently tossed with baby spinach and lean grilled chicken. This bowl marries wholesome grains with crisp vegetables and lean protein for a refreshing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
36.2g
Fat
16.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa (~140g)

1/2 cup canned chickpeas, drained (~82g)

1/2 cup cherry tomatoes (~75g)

1/2 cup diced cucumber (~52g)

1 cup baby spinach (~30g)

1 oz crumbled feta cheese (~28g)

1 serving Kalamata olives (~20g)

2 oz grilled chicken breast (~56g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the cooked quinoa if not already made; let it cool slightly.

  • 2

    Rinse and drain the chickpeas, then set aside.

  • 3

    Dice the cucumber, halve the cherry tomatoes, and roughly chop the baby spinach.

  • 4

    If not pre-cooked, grill the chicken breast until fully cooked and slice it into strips.

  • 5

    In a large bowl, combine the quinoa, chickpeas, tomatoes, cucumber, spinach, olives, and chicken.

  • 6

    Sprinkle crumbled feta cheese over the top.

  • 7

    Toss gently to mix all ingredients. Optionally, drizzle with a light lemon-tahini dressing.

  • 8

    Serve immediately and enjoy your fresh Mediterranean quinoa bowl.

Fresh Mediterranean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Quinoa Bowl

Savor the vibrant flavors of the Mediterranean in this fresh quinoa bowl, bursting with tender chickpeas, juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and crumbled feta, all gently tossed with baby spinach and lean grilled chicken. This bowl marries wholesome grains with crisp vegetables and lean protein for a refreshing and satisfying meal.

NUTRITION

538kcal
Protein
36.2g
Fat
16.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa (~140g)

1/2 cup canned chickpeas, drained (~82g)

1/2 cup cherry tomatoes (~75g)

1/2 cup diced cucumber (~52g)

1 cup baby spinach (~30g)

1 oz crumbled feta cheese (~28g)

1 serving Kalamata olives (~20g)

2 oz grilled chicken breast (~56g)

PREPARATION

  • 1

    Prepare the cooked quinoa if not already made; let it cool slightly.

  • 2

    Rinse and drain the chickpeas, then set aside.

  • 3

    Dice the cucumber, halve the cherry tomatoes, and roughly chop the baby spinach.

  • 4

    If not pre-cooked, grill the chicken breast until fully cooked and slice it into strips.

  • 5

    In a large bowl, combine the quinoa, chickpeas, tomatoes, cucumber, spinach, olives, and chicken.

  • 6

    Sprinkle crumbled feta cheese over the top.

  • 7

    Toss gently to mix all ingredients. Optionally, drizzle with a light lemon-tahini dressing.

  • 8

    Serve immediately and enjoy your fresh Mediterranean quinoa bowl.