Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors and textures while meeting your precise macro needs for protein and calories.

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NUTRITION

387kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with a little olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Once cooked, drain the cauliflower and mash it with a teaspoon of olive oil, salt, pepper, and a pinch of garlic powder to create a smooth mash. Adjust seasoning to taste.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 7

    Heat a non-stick or cast-iron skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors and textures while meeting your precise macro needs for protein and calories.

NUTRITION

387kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with a little olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Once cooked, drain the cauliflower and mash it with a teaspoon of olive oil, salt, pepper, and a pinch of garlic powder to create a smooth mash. Adjust seasoning to taste.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 7

    Heat a non-stick or cast-iron skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your nutrient-packed dinner!