Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with a drizzle of extra virgin olive oil and creamy avocado. This dish is light yet satisfying, offering a perfect balance of lean protein and healthy fats to fuel your morning.

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NUTRITION

322kcal
Protein
29.9g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the pan with 2 teaspoons of extra virgin olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 4

    Add the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, seasoning with salt and pepper to taste.

  • 6

    Once the eggs are fully set and cooked through, remove from heat.

  • 7

    Plate the scramble and top with quartered avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with a drizzle of extra virgin olive oil and creamy avocado. This dish is light yet satisfying, offering a perfect balance of lean protein and healthy fats to fuel your morning.

NUTRITION

322kcal
Protein
29.9g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the pan with 2 teaspoons of extra virgin olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 4

    Add the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, seasoning with salt and pepper to taste.

  • 6

    Once the eggs are fully set and cooked through, remove from heat.

  • 7

    Plate the scramble and top with quartered avocado slices for a creamy finish.