Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a serving of tender brown rice. The salmon is pan-seared to lock in flavor, while the green beans are lightly sautéed with garlic and olive oil, creating a balanced dish that's both satisfying and nutritious.

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NUTRITION

517kcal
Protein
35.5g
Fat
26.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a nice crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat. Add finely minced garlic and sauté for 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if needed. Plate the brown rice first, then add the garlic green beans alongside the salmon fillet.

  • 6

    Finish the dish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a serving of tender brown rice. The salmon is pan-seared to lock in flavor, while the green beans are lightly sautéed with garlic and olive oil, creating a balanced dish that's both satisfying and nutritious.

NUTRITION

517kcal
Protein
35.5g
Fat
26.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a nice crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat. Add finely minced garlic and sauté for 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if needed. Plate the brown rice first, then add the garlic green beans alongside the salmon fillet.

  • 6

    Finish the dish with a squeeze of fresh lemon if desired, and serve immediately.