Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a side of whole grain toast and roasted sweet potatoes for an energizing start to your day.

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NUTRITION

468kcal
Protein
28.5g
Fat
22.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1 slice whole grain bread (~30g)

1/2 cup roasted sweet potato (~57g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and heat until shimmering.

  • 3

    Add the turkey sausage link (sliced if desired) and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach and a pinch of salt; cook until wilted, about 1-2 minutes.

  • 5

    Pour in the 3 egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Warm the roasted sweet potatoes if desired or serve at room temperature.

  • 8

    Plate the egg white scramble alongside the toast and sweet potatoes. Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a side of whole grain toast and roasted sweet potatoes for an energizing start to your day.

NUTRITION

468kcal
Protein
28.5g
Fat
22.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1 slice whole grain bread (~30g)

1/2 cup roasted sweet potato (~57g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and heat until shimmering.

  • 3

    Add the turkey sausage link (sliced if desired) and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach and a pinch of salt; cook until wilted, about 1-2 minutes.

  • 5

    Pour in the 3 egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Warm the roasted sweet potatoes if desired or serve at room temperature.

  • 8

    Plate the egg white scramble alongside the toast and sweet potatoes. Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor if desired.