Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This meal offers a delightful balance of lean protein, wholesome grains, and nutrient-rich vegetables, making it both satisfying and energizing for your day.

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NUTRITION

449kcal
Protein
38g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (raw, ~91g) roasted

1 tablespoon Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Light coating of olive oil can be used to prevent sticking.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Prepare the cooked quinoa if not already done. Warm it slightly if desired.

  • 6

    Assemble the plate by layering the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your wholesome, balanced lunch that fits perfectly into your specific protein and calorie ranges.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This meal offers a delightful balance of lean protein, wholesome grains, and nutrient-rich vegetables, making it both satisfying and energizing for your day.

NUTRITION

449kcal
Protein
38g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (raw, ~91g) roasted

1 tablespoon Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Light coating of olive oil can be used to prevent sticking.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Prepare the cooked quinoa if not already done. Warm it slightly if desired.

  • 6

    Assemble the plate by layering the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your wholesome, balanced lunch that fits perfectly into your specific protein and calorie ranges.