Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings, featuring lean chicken breast mingled with fresh cilantro and green onions, all wrapped in heart-healthy whole-wheat dumpling wrappers and steamed to perfection. A delicate drizzle of sesame oil and a splash of low-sodium soy sauce bring the dish together with a subtle Asian twist.

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NUTRITION

355kcal
Protein
34.8g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 Whole-Wheat Dumpling Wrappers (approx. 15g each)

1 large Egg White

2 tablespoons Fresh Cilantro, chopped

2 tablespoons Green Onion, chopped

1 teaspoon Grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Finely chop the fresh cilantro and green onions. Grate the fresh ginger and set aside.

  • 2

    In a bowl, combine the chicken breast (finely minced or ground), egg white, chopped cilantro, green onion, and grated ginger. Mix well until all ingredients are evenly incorporated.

  • 3

    Lay out the dumpling wrappers on a clean surface. Spoon a small amount of the chicken and herb mixture onto the center of each wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over to create a half-moon shape, and press the edges to seal proper dumplings.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for about 10-12 minutes or until the chicken is cooked through.

  • 6

    Mix the low-sodium soy sauce and sesame oil in a small dipping bowl.

  • 7

    Serve the warm dumplings with the dipping sauce on the side and enjoy your light and flavorful meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings, featuring lean chicken breast mingled with fresh cilantro and green onions, all wrapped in heart-healthy whole-wheat dumpling wrappers and steamed to perfection. A delicate drizzle of sesame oil and a splash of low-sodium soy sauce bring the dish together with a subtle Asian twist.

NUTRITION

355kcal
Protein
34.8g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 Whole-Wheat Dumpling Wrappers (approx. 15g each)

1 large Egg White

2 tablespoons Fresh Cilantro, chopped

2 tablespoons Green Onion, chopped

1 teaspoon Grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Finely chop the fresh cilantro and green onions. Grate the fresh ginger and set aside.

  • 2

    In a bowl, combine the chicken breast (finely minced or ground), egg white, chopped cilantro, green onion, and grated ginger. Mix well until all ingredients are evenly incorporated.

  • 3

    Lay out the dumpling wrappers on a clean surface. Spoon a small amount of the chicken and herb mixture onto the center of each wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over to create a half-moon shape, and press the edges to seal proper dumplings.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for about 10-12 minutes or until the chicken is cooked through.

  • 6

    Mix the low-sodium soy sauce and sesame oil in a small dipping bowl.

  • 7

    Serve the warm dumplings with the dipping sauce on the side and enjoy your light and flavorful meal.