Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Savor a delicious serving of lean BBQ pulled pork nestled between a hearty whole grain bun. The tender and flavorful pork is gently simmered in a smoky barbecue sauce, complemented by a hint of red onion for crunch, making this a balanced meal that’s perfect for any time of the day.

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NUTRITION

479kcal
Protein
40.3g
Fat
12g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder (cooked)

1 Whole Grain Bun

2 tbsp Barbecue Sauce

1/4 medium Red Onion, thinly sliced

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PREPARATION

  • 1

    Preheat a small pot or slow cooker on medium heat.

  • 2

    Place the lean pork shoulder in the pot and add a splash of water to keep it moist while it heats.

  • 3

    Pour in the barbecue sauce over the pork, turning it occasionally to ensure even coating.

  • 4

    Simmer gently for 10-15 minutes until the pork is heated through and has absorbed the smoky flavor.

  • 5

    While the pork simmers, lightly toast the whole grain bun to add texture and warmth.

  • 6

    Assemble the sandwich by layering the BBQ pulled pork onto the bun, then add thinly sliced red onion for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Savor a delicious serving of lean BBQ pulled pork nestled between a hearty whole grain bun. The tender and flavorful pork is gently simmered in a smoky barbecue sauce, complemented by a hint of red onion for crunch, making this a balanced meal that’s perfect for any time of the day.

NUTRITION

479kcal
Protein
40.3g
Fat
12g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder (cooked)

1 Whole Grain Bun

2 tbsp Barbecue Sauce

1/4 medium Red Onion, thinly sliced

PREPARATION

  • 1

    Preheat a small pot or slow cooker on medium heat.

  • 2

    Place the lean pork shoulder in the pot and add a splash of water to keep it moist while it heats.

  • 3

    Pour in the barbecue sauce over the pork, turning it occasionally to ensure even coating.

  • 4

    Simmer gently for 10-15 minutes until the pork is heated through and has absorbed the smoky flavor.

  • 5

    While the pork simmers, lightly toast the whole grain bun to add texture and warmth.

  • 6

    Assemble the sandwich by layering the BBQ pulled pork onto the bun, then add thinly sliced red onion for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.