Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the delicious blend of lean ground turkey, nutrient-packed quinoa, and vibrant bell peppers layered with aromatic onions, garlic, and fresh tomatoes. This dish delivers a perfect balance of protein and wholesome carbs, ideal for fueling your day.

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NUTRITION

353kcal
Protein
38.4g
Fat
14g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/3 cup cooked Quinoa

1 medium Bell Pepper

1/4 small Onion

1 clove Garlic

1/3 cup Diced Tomato

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until it browns.

  • 5

    Stir in the cooked quinoa, diced tomato, and spinach. Season with salt and pepper. Cook for another 2-3 minutes, allowing flavors to meld.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes until the bell pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and then serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the delicious blend of lean ground turkey, nutrient-packed quinoa, and vibrant bell peppers layered with aromatic onions, garlic, and fresh tomatoes. This dish delivers a perfect balance of protein and wholesome carbs, ideal for fueling your day.

NUTRITION

353kcal
Protein
38.4g
Fat
14g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/3 cup cooked Quinoa

1 medium Bell Pepper

1/4 small Onion

1 clove Garlic

1/3 cup Diced Tomato

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until it browns.

  • 5

    Stir in the cooked quinoa, diced tomato, and spinach. Season with salt and pepper. Cook for another 2-3 minutes, allowing flavors to meld.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes until the bell pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and then serve warm.