Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (~85g); 1/2 cup Cooked Quinoa (~92g); 2 cups Broccoli (~156g total); 1 tbsp Olive Oil (~14g); Pinch of Salt; Pinch of Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This plate celebrates clean eating with vibrant flavors and textures, making it a perfect midday boost.

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NUTRITION

Protein

38g

Fat

20g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup Cooked Quinoa (~92g)

2 cups Broccoli (~156g total)

1 tbsp Olive Oil (~14g)

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
7
Reheat or prepare the cooked quinoa as needed to serve warm.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli.
9
Drizzle any remaining olive oil over the broccoli if desired and serve immediately.