Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring seared salmon, perfectly paired with garlicky green beans and a serving of nutty brown rice. This dish balances rich, tender salmon with crisp, flavorful vegetables and wholesome grains for a satisfying and nutritious meal.

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NUTRITION

541kcal
Protein
38.5g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, lightly sauté the minced garlic over low heat until fragrant, then toss with the cooked green beans.

  • 6

    Plate the salmon alongside the garlic green beans and serve with a side of warm brown rice.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve immediately while hot.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring seared salmon, perfectly paired with garlicky green beans and a serving of nutty brown rice. This dish balances rich, tender salmon with crisp, flavorful vegetables and wholesome grains for a satisfying and nutritious meal.

NUTRITION

541kcal
Protein
38.5g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon is cooking, steam or boil the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, lightly sauté the minced garlic over low heat until fragrant, then toss with the cooked green beans.

  • 6

    Plate the salmon alongside the garlic green beans and serve with a side of warm brown rice.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve immediately while hot.