Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant breakfast featuring fluffy egg white scramble combined with savory turkey sausage, lightly sautéed spinach, and a nutrient-packed side of quinoa and avocado. Each bite brings a refreshing burst of flavor with creamy avocado and the wholesome texture of quinoa, making for a balanced and energizing start to your day.

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NUTRITION

458kcal
Protein
32.8g
Fat
25.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

0.5 cup cooked quinoa (approx. 93g)

1/3 medium avocado (approx. 70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to scramble until they begin to set.

  • 5

    Chop the turkey sausage into bite-sized pieces and add back into the skillet, combining with the egg whites and spinach.

  • 6

    Warm the cooked quinoa separately if needed and gently mix it into the scramble.

  • 7

    Plate the egg white scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant breakfast featuring fluffy egg white scramble combined with savory turkey sausage, lightly sautéed spinach, and a nutrient-packed side of quinoa and avocado. Each bite brings a refreshing burst of flavor with creamy avocado and the wholesome texture of quinoa, making for a balanced and energizing start to your day.

NUTRITION

458kcal
Protein
32.8g
Fat
25.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

0.5 cup cooked quinoa (approx. 93g)

1/3 medium avocado (approx. 70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to scramble until they begin to set.

  • 5

    Chop the turkey sausage into bite-sized pieces and add back into the skillet, combining with the egg whites and spinach.

  • 6

    Warm the cooked quinoa separately if needed and gently mix it into the scramble.

  • 7

    Plate the egg white scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.