Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on a classic Italian favorite with these protein-packed tiramisu cups. Layers of creamy vanilla-infused Greek yogurt and egg white mixture are complemented by a delicate almond flour base and a hint of espresso, all elevated with a dash of almond extract. This light yet satisfying dish delivers a perfect balance of rich flavors and textures in every bite.

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NUTRITION

335kcal
Protein
42.6g
Fat
12.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt, plain (113g)

1 large Egg White (33g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Cooled Espresso or Brewed Coffee (30g)

Dash of Almond Extract

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the egg white, whey protein powder, and nonfat Greek yogurt until well combined and smooth.

  • 2

    Stir in the almond milk, almond extract, and cooled espresso to incorporate a delicate coffee flavor into the mixture.

  • 3

    In another bowl, combine the almond flour with a tiny pinch of stevia if desired for added sweetness. This will serve as the base layer for your tiramisu cups.

  • 4

    Layer the almond flour mix at the bottom of serving cups.

  • 5

    Spoon in a generous layer of the protein-infused creamy mixture over the almond flour base.

  • 6

    Sprinkle sliced almonds on top for crunch and garnish.

  • 7

    Refrigerate the assembled cups for at least 1 hour to allow the flavors to meld and the texture to set.

  • 8

    Serve chilled and enjoy your protein-packed twist on tiramisu.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on a classic Italian favorite with these protein-packed tiramisu cups. Layers of creamy vanilla-infused Greek yogurt and egg white mixture are complemented by a delicate almond flour base and a hint of espresso, all elevated with a dash of almond extract. This light yet satisfying dish delivers a perfect balance of rich flavors and textures in every bite.

NUTRITION

335kcal
Protein
42.6g
Fat
12.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt, plain (113g)

1 large Egg White (33g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Cooled Espresso or Brewed Coffee (30g)

Dash of Almond Extract

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a small bowl, whisk together the egg white, whey protein powder, and nonfat Greek yogurt until well combined and smooth.

  • 2

    Stir in the almond milk, almond extract, and cooled espresso to incorporate a delicate coffee flavor into the mixture.

  • 3

    In another bowl, combine the almond flour with a tiny pinch of stevia if desired for added sweetness. This will serve as the base layer for your tiramisu cups.

  • 4

    Layer the almond flour mix at the bottom of serving cups.

  • 5

    Spoon in a generous layer of the protein-infused creamy mixture over the almond flour base.

  • 6

    Sprinkle sliced almonds on top for crunch and garnish.

  • 7

    Refrigerate the assembled cups for at least 1 hour to allow the flavors to meld and the texture to set.

  • 8

    Serve chilled and enjoy your protein-packed twist on tiramisu.