Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent yet nutritious double chocolate mug cake that packs a powerful protein punch. With a moist texture, rich chocolate flavor, and a satisfying, cake-like consistency, this mug dessert is perfect for any meal of the day when you need a quick, protein-packed treat.

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NUTRITION

343kcal
Protein
40.9g
Fat
14.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 Egg Whites (90g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Dark Chocolate Chips (15g)

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, mix together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir until a smooth, consistent batter forms.

  • 3

    Fold in the dark chocolate chips evenly into the batter.

  • 4

    Microwave the mug on high power for 60-90 seconds, checking at 60 seconds for doneness. The cake should be set but still moist in the center.

  • 5

    Let the mug cake cool for a minute before enjoying. Optionally, top with a few extra dark chocolate chips or a dollop of Greek yogurt for added creaminess.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent yet nutritious double chocolate mug cake that packs a powerful protein punch. With a moist texture, rich chocolate flavor, and a satisfying, cake-like consistency, this mug dessert is perfect for any meal of the day when you need a quick, protein-packed treat.

NUTRITION

343kcal
Protein
40.9g
Fat
14.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 Egg Whites (90g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Dark Chocolate Chips (15g)

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mix together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir until a smooth, consistent batter forms.

  • 3

    Fold in the dark chocolate chips evenly into the batter.

  • 4

    Microwave the mug on high power for 60-90 seconds, checking at 60 seconds for doneness. The cake should be set but still moist in the center.

  • 5

    Let the mug cake cool for a minute before enjoying. Optionally, top with a few extra dark chocolate chips or a dollop of Greek yogurt for added creaminess.