Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Enjoy a protein-packed twist on traditional French toast with whole wheat bread, fresh eggs, and a hint of vanilla and cinnamon. This dish combines the comfort of sweet, lightly spiced toast with the nutritional boost of egg whites and creamy Greek yogurt, perfect for fueling your day.

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NUTRITION

311kcal
Protein
27g
Fat
7.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

3 Egg Whites

1/2 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Extract

1 teaspoon Ground Cinnamon

Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, vanilla extract, and ground cinnamon until well combined.

  • 2

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 3

    Heat a non-stick skillet over medium heat and coat lightly with cooking spray.

  • 4

    Place the soaked bread slices into the heated skillet and cook until golden, about 2-3 minutes on each side.

  • 5

    Arrange the French toast on a plate and top with a dollop of nonfat Greek yogurt.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful start to your day.

Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Enjoy a protein-packed twist on traditional French toast with whole wheat bread, fresh eggs, and a hint of vanilla and cinnamon. This dish combines the comfort of sweet, lightly spiced toast with the nutritional boost of egg whites and creamy Greek yogurt, perfect for fueling your day.

NUTRITION

311kcal
Protein
27g
Fat
7.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

3 Egg Whites

1/2 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Extract

1 teaspoon Ground Cinnamon

Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, vanilla extract, and ground cinnamon until well combined.

  • 2

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 3

    Heat a non-stick skillet over medium heat and coat lightly with cooking spray.

  • 4

    Place the soaked bread slices into the heated skillet and cook until golden, about 2-3 minutes on each side.

  • 5

    Arrange the French toast on a plate and top with a dollop of nonfat Greek yogurt.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful start to your day.