Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor a vibrant plate featuring a perfectly seared tuna steak encrusted with a medley of aromatic herbs. Paired with a refreshing citrus slaw of shredded cabbage, carrots, and juicy orange segments dressed in zesty lime juice and a hint of olive oil, this dish delivers a balanced bite that's both light and richly flavorful.

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NUTRITION

343kcal
Protein
38.6g
Fat
13.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil (for tuna crust)

1 cup shredded Green Cabbage

0.5 cup shredded Carrot

0.5 medium Orange, segmented

1 tbsp Lime Juice

1 tbsp Mixed Fresh Herbs (Dill, Basil, Parsley)

1 tsp Olive Oil (for slaw)

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PREPARATION

  • 1

    Pat the tuna steak dry and rub with the mixed fresh herbs. Drizzle 1 teaspoon olive oil over the tuna.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, adjusting time based on your preferred doneness.

  • 3

    In a bowl, combine shredded green cabbage, shredded carrot, and orange segments. Drizzle with lime juice and 1 teaspoon olive oil, then toss until well mixed.

  • 4

    Plate the seared tuna alongside a generous serving of the citrus slaw, and serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor a vibrant plate featuring a perfectly seared tuna steak encrusted with a medley of aromatic herbs. Paired with a refreshing citrus slaw of shredded cabbage, carrots, and juicy orange segments dressed in zesty lime juice and a hint of olive oil, this dish delivers a balanced bite that's both light and richly flavorful.

NUTRITION

343kcal
Protein
38.6g
Fat
13.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil (for tuna crust)

1 cup shredded Green Cabbage

0.5 cup shredded Carrot

0.5 medium Orange, segmented

1 tbsp Lime Juice

1 tbsp Mixed Fresh Herbs (Dill, Basil, Parsley)

1 tsp Olive Oil (for slaw)

PREPARATION

  • 1

    Pat the tuna steak dry and rub with the mixed fresh herbs. Drizzle 1 teaspoon olive oil over the tuna.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, adjusting time based on your preferred doneness.

  • 3

    In a bowl, combine shredded green cabbage, shredded carrot, and orange segments. Drizzle with lime juice and 1 teaspoon olive oil, then toss until well mixed.

  • 4

    Plate the seared tuna alongside a generous serving of the citrus slaw, and serve immediately.