Lemon-Herb Pan Seared Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tuna Steak

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tuna Steak

Savor the fresh, bright flavors of our Lemon-Herb Pan Seared Tuna Steak. The tuna is delicately seared to create a crispy edge while remaining tender inside, enhanced with zesty lemon, aromatic herbs, and a hint of olive oil. Paired with a refreshing mixed greens salad, it's a dish that balances vibrant taste with clean, wholesome ingredients.

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NUTRITION

342kcal
Protein
42.8g
Fat
15.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 teaspoon Olive Oil (for searing)

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

2 cups Baby Spinach

½ cup Cherry Tomatoes

2 teaspoons Olive Oil (for salad)

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a small bowl, combine the lemon juice, chopped parsley, and chopped thyme. Drizzle this mixture over the tuna, ensuring it’s well coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and wait until it's shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, depending on thickness.

  • 5

    While the tuna is cooking, prepare the salad by combining baby spinach and cherry tomatoes in a bowl. Drizzle with 2 teaspoons of olive oil and toss lightly.

  • 6

    Once the tuna is seared to your desired doneness, remove it from the skillet and let it rest for a minute.

  • 7

    Plate the tuna steak alongside the fresh green salad, and serve immediately.

Lemon-Herb Pan Seared Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tuna Steak

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tuna Steak

Savor the fresh, bright flavors of our Lemon-Herb Pan Seared Tuna Steak. The tuna is delicately seared to create a crispy edge while remaining tender inside, enhanced with zesty lemon, aromatic herbs, and a hint of olive oil. Paired with a refreshing mixed greens salad, it's a dish that balances vibrant taste with clean, wholesome ingredients.

NUTRITION

342kcal
Protein
42.8g
Fat
15.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 teaspoon Olive Oil (for searing)

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

2 cups Baby Spinach

½ cup Cherry Tomatoes

2 teaspoons Olive Oil (for salad)

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a small bowl, combine the lemon juice, chopped parsley, and chopped thyme. Drizzle this mixture over the tuna, ensuring it’s well coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and wait until it's shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, depending on thickness.

  • 5

    While the tuna is cooking, prepare the salad by combining baby spinach and cherry tomatoes in a bowl. Drizzle with 2 teaspoons of olive oil and toss lightly.

  • 6

    Once the tuna is seared to your desired doneness, remove it from the skillet and let it rest for a minute.

  • 7

    Plate the tuna steak alongside the fresh green salad, and serve immediately.