Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Enjoy a vibrant bowl packed with protein and flavor! Nutty quinoa forms the base, complemented by hearty black beans, sweet corn, crisp red bell pepper, creamy avocado, and perfectly sautéed tofu. Finished with a burst of fresh lime juice and cilantro, this bowl offers a refreshing, zesty kick ideal for a satisfying meal any time of day.

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NUTRITION

572kcal
Protein
31.8g
Fat
13.2g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1 cup Black Beans (~172g)

1/2 cup Sweet Corn (~82g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Avocado (~50g)

3.5 ounces Extra Firm Tofu (~100g)

Juice of 1 Lime (~44g)

1 tablespoon fresh Cilantro

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and set aside.

  • 3

    In a non-stick skillet, lightly sauté the cubed extra firm tofu on medium heat until it is golden on all sides, about 5-7 minutes.

  • 4

    If using frozen corn, heat it briefly in a pan or microwave until warmed through.

  • 5

    Dice the red bell pepper and slice the avocado into cubes.

  • 6

    In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, avocado, and sautéed tofu.

  • 7

    Squeeze fresh lime juice over the mixture and toss gently to combine.

  • 8

    Finish with a sprinkle of chopped cilantro, and season with salt and pepper to taste.

  • 9

    Serve immediately and enjoy your zesty, nutrient-packed bowl.

Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Enjoy a vibrant bowl packed with protein and flavor! Nutty quinoa forms the base, complemented by hearty black beans, sweet corn, crisp red bell pepper, creamy avocado, and perfectly sautéed tofu. Finished with a burst of fresh lime juice and cilantro, this bowl offers a refreshing, zesty kick ideal for a satisfying meal any time of day.

NUTRITION

572kcal
Protein
31.8g
Fat
13.2g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1 cup Black Beans (~172g)

1/2 cup Sweet Corn (~82g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Avocado (~50g)

3.5 ounces Extra Firm Tofu (~100g)

Juice of 1 Lime (~44g)

1 tablespoon fresh Cilantro

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and set aside.

  • 3

    In a non-stick skillet, lightly sauté the cubed extra firm tofu on medium heat until it is golden on all sides, about 5-7 minutes.

  • 4

    If using frozen corn, heat it briefly in a pan or microwave until warmed through.

  • 5

    Dice the red bell pepper and slice the avocado into cubes.

  • 6

    In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, avocado, and sautéed tofu.

  • 7

    Squeeze fresh lime juice over the mixture and toss gently to combine.

  • 8

    Finish with a sprinkle of chopped cilantro, and season with salt and pepper to taste.

  • 9

    Serve immediately and enjoy your zesty, nutrient-packed bowl.