Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a beautifully balanced meal featuring tender chicken breast encrusted in a crunchy almond coating, paired with delectably crisp sweet potato waffles. This dish offers an exciting textural contrast and a delightful mix of flavors, perfect for any time of day when you're craving a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
48.6g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt and pepper.

  • 3

    Beat the egg in a shallow bowl. In another bowl, place the almond flour seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken first into the egg, then coat it thoroughly with almond flour.

  • 5

    Heat olive oil in a skillet over medium-high heat. Sauté the coated chicken for 2-3 minutes on each side until golden.

  • 6

    Transfer the chicken to a baking sheet and continue baking in the oven for 10-12 minutes until fully cooked.

  • 7

    Meanwhile, peel and dice the sweet potato, then steam or microwave until tender. Mash lightly to form a batter consistency.

  • 8

    Spread the mashed sweet potato onto a preheated waffle iron and cook for about 4-5 minutes until crispy on the edges.

  • 9

    Plate the almond-crusted chicken alongside the sweet potato waffle and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a beautifully balanced meal featuring tender chicken breast encrusted in a crunchy almond coating, paired with delectably crisp sweet potato waffles. This dish offers an exciting textural contrast and a delightful mix of flavors, perfect for any time of day when you're craving a satisfying, protein-packed meal.

NUTRITION

541kcal
Protein
48.6g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt and pepper.

  • 3

    Beat the egg in a shallow bowl. In another bowl, place the almond flour seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken first into the egg, then coat it thoroughly with almond flour.

  • 5

    Heat olive oil in a skillet over medium-high heat. Sauté the coated chicken for 2-3 minutes on each side until golden.

  • 6

    Transfer the chicken to a baking sheet and continue baking in the oven for 10-12 minutes until fully cooked.

  • 7

    Meanwhile, peel and dice the sweet potato, then steam or microwave until tender. Mash lightly to form a batter consistency.

  • 8

    Spread the mashed sweet potato onto a preheated waffle iron and cook for about 4-5 minutes until crispy on the edges.

  • 9

    Plate the almond-crusted chicken alongside the sweet potato waffle and serve immediately.