Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty ragu featuring lean turkey sausage simmered with diced tomatoes, onions, and garlic, all served over a bed of whole grain pasta. This dish offers a balanced blend of savory flavors with a touch of fresh basil, perfect for a nutritious meal that fuels your day.

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NUTRITION

451kcal
Protein
33.4g
Fat
17.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 Garlic clove

1 tsp Olive Oil

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and garlic until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean turkey sausage, breaking it apart into smaller chunks, and cook until browned on all sides.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole grain pasta according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the sausage ragu, stirring gently to coat the pasta evenly.

  • 7

    Garnish with fresh basil and serve warm.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty ragu featuring lean turkey sausage simmered with diced tomatoes, onions, and garlic, all served over a bed of whole grain pasta. This dish offers a balanced blend of savory flavors with a touch of fresh basil, perfect for a nutritious meal that fuels your day.

NUTRITION

451kcal
Protein
33.4g
Fat
17.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 Garlic clove

1 tsp Olive Oil

1 tbsp Fresh Basil

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and garlic until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean turkey sausage, breaking it apart into smaller chunks, and cook until browned on all sides.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole grain pasta according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the sausage ragu, stirring gently to coat the pasta evenly.

  • 7

    Garnish with fresh basil and serve warm.