Grilled Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl

A vibrant, nourishing bowl featuring succulent grilled chicken breast paired with fluffy brown rice and a medley of grilled veggies, all finished with a light drizzle of olive oil for an extra touch of flavor. It's a balanced, clean meal that's both satisfying and perfectly engineered to fit your macro needs.

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NUTRITION

431kcal
Protein
48g
Fat
10.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup cooked Brown Rice (approx 100g)

1 cup Mixed Veggies (approx 150g)

1 tsp Olive Oil (approx 5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the mixed veggies by tossing them in a little olive oil, salt, and pepper, then grill them for 4-5 minutes until they are tender and have nice grill marks.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble your bowl by placing the brown rice at the base, topping it with the grilled chicken slices and veggies.

  • 8

    Drizzle the remaining olive oil over the bowl and serve immediately.

Grilled Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl

A vibrant, nourishing bowl featuring succulent grilled chicken breast paired with fluffy brown rice and a medley of grilled veggies, all finished with a light drizzle of olive oil for an extra touch of flavor. It's a balanced, clean meal that's both satisfying and perfectly engineered to fit your macro needs.

NUTRITION

431kcal
Protein
48g
Fat
10.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup cooked Brown Rice (approx 100g)

1 cup Mixed Veggies (approx 150g)

1 tsp Olive Oil (approx 5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the mixed veggies by tossing them in a little olive oil, salt, and pepper, then grill them for 4-5 minutes until they are tender and have nice grill marks.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble your bowl by placing the brown rice at the base, topping it with the grilled chicken slices and veggies.

  • 8

    Drizzle the remaining olive oil over the bowl and serve immediately.