Name: Egg and Turkey Bacon Wheat Toast with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150g total); 2 slices Turkey Bacon (28g total); 1 slice Whole Wheat Bread (28g); 1/2 cup Nonfat Greek Yogurt (125g); 1/2 medium Tomato (60g)

Egg and Turkey Bacon Wheat Toast with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bacon Wheat Toast with Greek Yogurt

A hearty breakfast featuring perfectly cooked eggs and crispy turkey bacon atop toasted whole wheat bread, complemented by a creamy side of nonfat Greek yogurt and fresh tomato slices for a burst of juiciness. This balanced meal blends savory and tangy flavors for a satisfying start to your day.

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NUTRITION

Protein

39.5g

Fat

20.2g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 slices Turkey Bacon (28g total)

1 slice Whole Wheat Bread (28g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 medium Tomato (60g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Crack the eggs into a bowl, whisk together until blended, and season lightly with salt and pepper.
3
Cook the turkey bacon in the skillet for about 3-4 minutes per side until crispy. Remove and set aside.
4
Pour the eggs into the same skillet and scramble gently until just set, about 3-4 minutes.
5
Toast the whole wheat bread until lightly golden.
6
Arrange the scrambled eggs and turkey bacon on the toast, and serve with a side of nonfat Greek yogurt topped with fresh tomato slices.
7
Enjoy your protein-packed, balanced breakfast!