Seared Salmon with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with golden roasted potatoes and vibrantly steamed broccoli, topped with a refreshing lemon Greek yogurt drizzle. The combination of tender fish, crisp veggies, and a hint of zesty sauce makes for an enticing and satisfying plate that delights the senses.

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NUTRITION

510kcal
Protein
56.6g
Fat
26.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100 g Potato

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1/4 Lemon

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed potatoes with half of the olive oil, garlic powder, dried rosemary, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for 20-25 minutes, or until they are golden and tender, turning once halfway through.

  • 4

    While the potatoes are roasting, season the salmon fillet generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is achieved.

  • 7

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 8

    In a small bowl, mix the nonfat Greek yogurt with the fresh lemon juice. Adjust seasoning with a pinch of salt and pepper to make a light, tangy sauce.

  • 9

    Plate the seared salmon alongside the roasted potatoes and steamed broccoli. Drizzle the lemon yogurt sauce over the salmon or serve it on the side.

Seared Salmon with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with golden roasted potatoes and vibrantly steamed broccoli, topped with a refreshing lemon Greek yogurt drizzle. The combination of tender fish, crisp veggies, and a hint of zesty sauce makes for an enticing and satisfying plate that delights the senses.

NUTRITION

510kcal
Protein
56.6g
Fat
26.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100 g Potato

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1/4 Lemon

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed potatoes with half of the olive oil, garlic powder, dried rosemary, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for 20-25 minutes, or until they are golden and tender, turning once halfway through.

  • 4

    While the potatoes are roasting, season the salmon fillet generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is achieved.

  • 7

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 8

    In a small bowl, mix the nonfat Greek yogurt with the fresh lemon juice. Adjust seasoning with a pinch of salt and pepper to make a light, tangy sauce.

  • 9

    Plate the seared salmon alongside the roasted potatoes and steamed broccoli. Drizzle the lemon yogurt sauce over the salmon or serve it on the side.